How to Become Your Most Powerful & Authentic Self
Sovereignty is about taking full ownership of your life and cultivating a deep connection to your inner guidance. This workshop invites you to root into your personal autonomy and exercise your divine right to self‑determination. Designed for melanated souls seeking insight, guidance and compassionate support on their healing journey.
These five pillars help you cultivate the freedom and authenticity you seek. Tap each quality to learn more.
Self‑awareness is the practice of observing your thoughts, emotions and patterns without judgement. When you witness your inner landscape with compassion you gain clarity and insight into what truly drives you.
Self‑determination is the ability to chart your own course and make choices aligned with your values and purpose. It invites you to trust your capability to create the life you desire.
Self‑trust means believing in your inner wisdom and relying on your own judgement. When you trust yourself, you become less swayed by outside opinions and more grounded in your truth.
Self‑attunement is the art of listening deeply to your body’s signals, emotions and intuition. This gentle awareness helps you make choices that honour your well‑being.
Personal integrity is about aligning your actions with your core values. It’s committing to honour your truth even when it’s challenging, creating a life rooted in authenticity.
Explore six interactive modules. Click on each card to discover how sovereignty shows up in different areas of your life and what you’ll learn.
Foundations of personal sovereignty.
Balancing autonomy & connection.
Nurturing sovereignty in younger ones.
Thriving within close relationships.
Authenticity at work.
Weaving sovereignty into daily life.
Do any of these resonate with you? Use this reflective checklist to see if sovereignty work aligns with your journey. Click on each statement to mark it for yourself.
A tendency to emotionally overreact to the people and world around you
Frequent concern about other people’s opinions—what your friends, colleagues or family think
Persistent confusion about your wants and needs
A pattern of blaming other people or events for your life circumstances
A feeling of floundering or being unclear about your life decisions or direction
Difficulty saying no or setting boundaries with others
Finding yourself people‑pleasing at the expense of your own needs
Feeling disconnected from your authentic self or inner wisdom
Struggling to trust your own judgement and decision‑making
Experiencing anxiety or stress when others disapprove of your choices
Your investment includes everything you need for transformation and ongoing support.
All 6 Workshop Sessions – 18 hours of immersive learning and community building.
Digital Workbook & Resources – Comprehensive materials to support your journey and beyond.
Private Online Community – Exclusive access to our supportive melanated community space.
Personal Sovereignty Toolkit – Curated collection of practices and resources for daily use.
Certificate of Completion – Official recognition of your transformative journey.
1‑on‑1 Coaching Session – 45‑minute personal session to integrate your learnings after successful completion of all modules.
Limited seats are available to ensure an intimate cohort committed to growth. Workshops begin on Sunday, September 7th 2025 and meet every other Sunday from 1 pm – 3 pm EST for 6 sessions.
Secure your spot now and enjoy discounted pricing. Early‑bird registration ends soon!
Includes full access to all modules, community, resources and bonuses.
Here’s why the Return to Sovereignty Workshop might be the right fit for you.
It’s comforting to know that others are navigating similar challenges. Share and hear experiences from people who truly understand your struggles in a safe and supportive space.
Gain awareness and learn effective strategies to become your most powerful and authentic self. Apply these tools to your daily life while gaining fresh insights from others.
The group setting encourages personal growth and self‑awareness. Practice expressing yourself, managing difficult emotions and developing healthier strategies on your healing journey.
Enjoy many of the same benefits as one‑on‑one therapy at a lower cost. This group offering is a budget‑friendly way to invest in your well‑being.
This workshop can stand on its own or complement individual therapy. Many people find that combining the two provides a more holistic approach to their mental health.
Viola Thomas, LCSW is a licensed clinical social worker and spiritual shadow‑work coach. As the founder of DemystiPHI, she offers compassionate services that promote self‑improvement, healing and the tools you need to succeed. DemystiPHI is a Black and female‑owned virtual practice dedicated to empowering melanated souls to reclaim their sovereignty and live authentically.
Viola combines her clinical expertise with ancient wisdom to help you unearth limiting beliefs, deepen your spiritual connection and step into your power. She is honoured to guide you on this journey back home to yourself.
Please complete the form below to reserve your spot. We’ll email you confirmation and next steps.
Our sessions are held live online using a secure video platform so you can join from wherever you feel most comfortable. We intentionally create a warm, interactive virtual space that feels as personal and engaging as being together in person.
We know life can be full and unpredictable. All of our meetings are recorded and posted in our private community space, so if you miss a class you can catch up at your own pace. You’ll still be able to engage with the material and feel supported by the group.
We believe healing should be accessible. Scholarships and sliding‑scale payment options are available on a case‑by‑case basis. Please email demystiphi@gmail.com to discuss financial assistance or arrange a flexible payment plan that works for you.
Just bring yourself, an open heart and a curious spirit. We provide digital workbooks, materials and resources for you to use during and after the workshop. Having a notebook and pen nearby can help you capture insights and reflections.
If you're new to mindfulness or unfamiliar with sovereignty, that's perfectly okay. Our exploration of these topics is crafted for everyday individuals with no prior experience. We introduce concepts gently and offer guidance so that you feel at ease and empowered to learn.
You are always in control of what you share. There's no expectation to be vulnerable before you're ready. It's completely okay to just listen and reflect. The workshop is designed to offer support at whatever level you feel comfortable engaging.